Updated: Oct 7, 2021
Sleep problems have become widespread due to increased stress and anxiety. Other than this, trauma, bipolar disorder, grief, and anger may disturb the sleep-wake cycle. The human body produces melatonin in response to changes of light intensity in the body’s surroundings. Melatonin regulates the sleep-wake cycle and adjusts the internal clock. Increasing the level of melatonin can help in reducing insomnia and provides sound sleep. However, its effect can be increased by folds by combining it with CBD, the wonder drug used for treating various health issues.
Causes of insomnia
Insomnia may be caused by several factors, including mental health issues like stress, anxiety, depression, and PTSD. It may also occur due to medications available over the counter, which contain compounds like caffeine. Medical conditions, such as gastroesophageal reflux disease, asthma, and chronic pain, also prevent people from falling asleep. Excessive use of alcohol, nicotine, and caffeine cause changes in the sleep-wake cycles. Following symptoms may occur as a result of insomnia: –
Difficulty in falling asleep
Waking up earlier than expected
Feeling unrest after sleep
Difficulty in focusing
CBD is the most beneficial cannabinoid which helps treat pain, inflammation, mental disorders, and skin issues. It is highly helpful for treating insomnia and other sleep issues like excessive sleepiness and grogginess. Studies have shown that CBD helps regulate mood, appetite, and mental health by interacting with the endocannabinoid system. CBD also reduces anxiety and depression, which are a contributing factor in causing insomnia. 25mg of CBD starts to create a positive effect on the patients of insomnia. However, the dose should be calculated according to the severity of the problem.
CBD and Melatonin
Both CBD and melatonin help in achieving a sound sleep. A combination of both of these compounds can aid in regulating the sleep-wake cycle. Ideally, it would be best if you took the dose 30 minutes before going to bed. Such solutions are available in the form of capsules and gummies. We provide a beneficial and totally vegan solution of CBD and melatonin, which can give you the best night’s sleep you have wished for.